Guides & paid resources
Hair Growth Grocery Guide
Stop guessing what to eat for hair growth.
Here's a beginner-friendly nutrition guide for women experiencing hair loss. Skip the conflicting advice and learn how to grocery shop with more confidence, clarity, and intention.
- Learn which nutrients support healthy hair
- Discover everyday foods that provide those nutrients
- Build balanced, hair-supportive meals without restrictive dieting
- Stop wasting money on random supplements and products
Instant digital download. Practical nutrition guidance from a Registered Dietitian.
More guides are on the way.
New resources are built from what women with hair loss tell me they need.
Start here · Free tool
DEEP ROOTS Navigator
Hair loss is complicated. Your next step doesn’t have to be. Look at nine areas that may hold clues about what’s happening with your hair, and get personalized next steps.
Free • 20 questions • Personalized results
Free tools
Could Low Iron Be Contributing to Your Hair Loss?
Answer a few quick questions to see whether low iron could be contributing to your hair loss—and what your next best step might be.
Start the screening
Which Iron Supplement Is Right for You?
Answer a few quick questions to discover which iron supplements may be the best fit for your needs and preferences.
Take the quiz
Free downloads
Healthy hair starts from within.
A free, beginner-friendly guide to help you understand the 10 nutrients commonly linked to healthy hair. No complicated science. No restrictive diets. Just a simple place to start.
- Learn about 10 nutrients that support healthy hair.
- Discover everyday foods that naturally provide them.
- Build a stronger foundation before spending money on products